Welcome to your new mental health journey

Starting the journey of therapy can be intimidating and scary. My goal for each client is to create a strong therapeutic relationship that is based on empathy, kindness, and unconditional respect toward all individuals. I aim to provide a comfortable environment that allows you to safely explore emotions and thoughts.

I often use mindfulness-based CBT, psychodynamic therapy, and solution-focused therapy. I will work with you to learn about your goals and create a treatment plan that is unique to you as one size does not fit all. My goal is to help you gain insight into yourself and increase your confidence in your ability to have control over your mental health. 

​

I began my journey to become a psychotherapist after experiencing anxiety, panic attacks, and depression in early adulthood. As someone who has been through therapy myself, I know the importance of talking to someone who can empathize with you and show you that change is possible. I would be honoured to be part of your journey of self-discovery and health.

​